{"id":90,"date":"2016-06-29T18:34:35","date_gmt":"2016-06-29T17:34:35","guid":{"rendered":"http:\/\/ecolededansepatriciavaysse.fr\/?page_id=90"},"modified":"2025-03-21T22:40:30","modified_gmt":"2025-03-21T21:40:30","slug":"barre-a-terre","status":"publish","type":"page","link":"https:\/\/ecolededansepatriciavaysse.fr\/index.php\/barre-a-terre\/","title":{"rendered":"Barre \u00e0 terre"},"content":{"rendered":"<p>La Barre au sol ou Barre \u00e0 terre est une technique consistant \u00e0 transposer les mouvements de la danse (classique, contemporaine et jazz) au sol. Cette transposition permet de lib\u00e9rer le corps des contraintes de la danse pratiqu\u00e9e debout, notamment celle de la pesanteur qui n\u00e9cessite une attention particuli\u00e8re afin d\u2019\u00e9viter d\u2019\u00e9ventuels d\u00e9sordres posturaux. Dans la barre au sol, on travaille toutes les parties du corps : dos, abdos, jambes.<\/p>\n<p>C\u2019est en s\u2019inspirant des mouvements d\u2019<strong>\u00e9chauffement des danseuses classiques<\/strong> que les professionnels se sont inspir\u00e9s pour cr\u00e9er cette m\u00e9thode. Les <strong>danseurs<\/strong> l\u2019utilisent au quotidien pour <strong>pr\u00e9parer leurs muscles et articulations<\/strong> avant d\u2019entamer la partie chor\u00e9graphique. Elle est une <strong>phase d\u2019\u00e9chauffement<\/strong> indispensable.<\/p>\n<p>La barre au sol permet de se concentrer sur l\u2019esth\u00e9tique de la gestuelle. La <a title=\"Danse barre au sol - la m\u00e9thode barre Asti\u00e9\" href=\"http:\/\/www.barreastie.com\/fr\/index.php\">barre au sol<\/a> prend \u00e9galement en consid\u00e9ration l\u2019aspect global du danseur, dans sa recherche de l\u2019\u00e9coute musicale et dans le d\u00e9veloppement de ses capacit\u00e9s corporelles et personnelles.<\/p>\n<p>C\u2019est une tendance qui s\u00e9duit de plus en plus de stars et dont on ne vante que les bienfaits ! Elle est excellente en compl\u00e9ment d\u2019une autre <strong>discipline de danse<\/strong> et permet de prendre conscience de son corps en lui offrant un <strong>travail complet<\/strong> qui respecte les articulations&nbsp;: <strong>renforcement musculaire<\/strong> en profondeur, meilleure <strong>posture<\/strong>, <strong>souplesse<\/strong>. Avis \u00e0 tous les danseurs et danseuses qui veulent se d\u00e9passer pour mieux progresser&nbsp;!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-340 aligncenter\" src=\"http:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19642732_10212466705799434_190542494425520448_n-300x137.jpg\" alt=\"19642732_10212466705799434_190542494425520448_n\" width=\"526\" height=\"240\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19642732_10212466705799434_190542494425520448_n-300x137.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19642732_10212466705799434_190542494425520448_n-768x350.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19642732_10212466705799434_190542494425520448_n.jpg 960w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-341 aligncenter\" src=\"http:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19656920_10212466710999564_2406655239333045741_n-300x133.jpg\" alt=\"19656920_10212466710999564_2406655239333045741_n\" width=\"528\" height=\"234\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19656920_10212466710999564_2406655239333045741_n-300x133.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19656920_10212466710999564_2406655239333045741_n-768x342.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2016\/06\/19656920_10212466710999564_2406655239333045741_n.jpg 960w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/p>\n<p>&nbsp;<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0205_00001-2-1024x507.jpg\" alt=\"\" class=\"wp-image-5238\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0205_00001-2-1024x507.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0205_00001-2-300x149.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0205_00001-2-768x380.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0205_00001-2-1536x760.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"404\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0206_00002-1-1024x404.jpg\" alt=\"\" class=\"wp-image-5239\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0206_00002-1-1024x404.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0206_00002-1-300x118.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0206_00002-1-768x303.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0206_00002-1-1536x606.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"514\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0207_00003-1-1024x514.jpg\" alt=\"\" class=\"wp-image-5240\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0207_00003-1-1024x514.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0207_00003-1-300x151.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0207_00003-1-768x385.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0207_00003-1-1536x771.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"522\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0210_00006-1024x522.jpg\" alt=\"\" class=\"wp-image-5241\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0210_00006-1024x522.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0210_00006-300x153.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0210_00006-768x392.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0210_00006-1536x784.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"509\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0211_00007-1-1024x509.jpg\" alt=\"\" class=\"wp-image-5242\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0211_00007-1-1024x509.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0211_00007-1-300x149.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0211_00007-1-768x382.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0211_00007-1-1536x764.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"423\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0214_00010-1-1024x423.jpg\" alt=\"\" class=\"wp-image-5243\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0214_00010-1-1024x423.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0214_00010-1-300x124.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0214_00010-1-768x317.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0214_00010-1-1536x634.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"494\" src=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0216_00012-1-1024x494.jpg\" alt=\"\" class=\"wp-image-5244\" srcset=\"https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0216_00012-1-1024x494.jpg 1024w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0216_00012-1-300x145.jpg 300w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0216_00012-1-768x370.jpg 768w, https:\/\/ecolededansepatriciavaysse.fr\/wp-content\/uploads\/2025\/03\/DSC_0216_00012-1-1536x741.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>La Barre au sol ou Barre \u00e0 terre est une technique consistant \u00e0 transposer les mouvements de la danse (classique, contemporaine et jazz) au sol. Cette transposition permet de lib\u00e9rer le corps des contraintes de la danse pratiqu\u00e9e debout, notamment &hellip; <a href=\"https:\/\/ecolededansepatriciavaysse.fr\/index.php\/barre-a-terre\/\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barre \u00e0 terre - Ecole de danse Patricia Vaysse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecolededansepatriciavaysse.fr\/index.php\/barre-a-terre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre \u00e0 terre - Ecole de danse Patricia Vaysse\" \/>\n<meta property=\"og:description\" content=\"La Barre au sol ou Barre \u00e0 terre est une technique consistant \u00e0 transposer les mouvements de la danse (classique, contemporaine et jazz) au sol. 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